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24. Например, см. Klonoff, E.A., and Landrine, H. (1996). Belief in the healing power of prayer: Prevalence and health correlates for African-Americans. Western Journal of Black Studies, 20: 207–10.

25. Например, см. Koenig, H.G., Pargament, K.I., and Nielsen, J. (1998). Religious coping and health status in medically ill hospitalized older adults. Journal of Mental and Nervous Disease, 186: 513–21.

26. Glock, C.Y., and Stark, R. (1966). Christian Beliefs and Anti-Semitism. New York: Harper & Row.

27. Altemeyer, B., and Hunsberger, B. (1992). Authoritarianism, religious fundamentalism, quest, and prejudice. International Journal for the Psychology of Religion, 2: 113–33.

28. Compton (2004), указ. соч.

29. Blanton, D. (2005, December 1). 12/01/05 FOX poll: Courts driving religion out of public life; Christianity under attack. Retrieved June 26, 2006, from the World Wide Web:html.

30. Hoge, D.R. (1996). Religion in America: The demographics of belief and affiliation. In Shafranske, E.P., (ed.). Religion and the Clinical Practice of Psychology (pp. 21–42). Washington, DC: American Psychological Association. Johnson, B., Bader, C., Dougherty, K., Froese, P., Stark, R., Mencken, C., and Park, J. (2006, September 11). Losing my religion? No, says Baylor religion survey. Retrieved September 16, 2006, from the World Wide Web:http://www.baylor.edu/pr/news.php?action=story& story=41678.

31. Shapiro, S.L., Schwartz, G.E. R., and Santerre, C. (2002). Meditation and positive psychology. In Snyder and Lopez, op. cit., 632–45.

32. Kabat-Zinn, J. (1990). Full Catastrophe Living. New York: Delacorte Press.

33. Многие из исследований, описанных в этом разделе, хорошо описаны в Shapiro et al. (2002), указ. соч.

34. Davidson, R.J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S.F., Urbanowaki, F., Harrington, A., Bonus, K., and Sheridan, J.F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65: 564–70.

35. Smith, W.P., Compton, W.C., and West, W.B. (1995). Meditation as an adjunct to a happiness enhancement program. Journal of Clinical Psychology, 51: 269–73.

36. См. также исследование, показавшее, что программа обучения трансцедентальной медитации, рассчитанная на 16 недель, привела к нормализации кровяного давления, устойчивости к инсулину и снижению других факторов риска ишемической болезни сердца: Paul-Labrador, M., Polk, D., Dwyer, J.H., Velasquez, I., Nidich, S., Rainforth, M., Schneider, R., and Merz, N.B. (2006). Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine, 166: 1218–24.

37. Fredrickson, B.L., Cohn, M.A., Coffey, K.A., Pek, J., and Finkel, S. (2007). Open hearts build lives: Positive emotions, induced through meditation, build consequential personal resources. Manuscript under review.

38. Blumenthal, J.A., Babyak, M.A., Moore, K.A., Craighead, E., Herman, S., Khatri, P., Waugh, R., Napolitano, M.A., Forman, L.M., Appelbaum, M., Doraiswamy, P.M., and Krishnan, K.R. (1999). Effects of exercise training on older patients with major depression. Archives of Internal Medicine, 159: 2349–56.

39. Babyak, M.A., Blumenthal, J.A., Herman, S., Khatri, P., Doraiswamy, M., Moore, K., Craighead, W.E., Baldewicz, T.T., and Krishnan, K.R. (2000). Exercise treatment for major depression: Maintenance of therapeutic benefit at 10 months. Psychosomatic Medicine, 62: 633–38.

40. Cм. многочисленные источники, в том числе Biddle, S.J. H., Fox, K.R., and Boutcher, S.H. (eds.). (2000). Physical Activity and Psychological Well-being. London: Routledge. Kahn, E.B., Ramsey, L.T., Brownson, R.C., Heath, G.W., Howze, E.H., and Powell, K.E., Stone, E.J., Rajab, M.W., Corso, P., and the Task Force on Community Preventive Services (2002). The effectiveness of interventions to increase physical activity: A systematic review. American Journal of Preventive Medicine, 22: 73–107. Centers for Disease Control and Prevention. (1999, November 17). Physical activity and health: A report of the surgeon general. Retrieved June 27, 2006, from the World Wide Web:http://www.cdc.gov/nccdphp/sgr/sgr.htm.

41. Motl, R.W., Konopack, J.F., McAuley, E., Elavsky, S. Jerome, G.J., and Marquez, D.X. (2005). Depressive symptoms among older adults: Longterm reduction after a physical activity intervention. Journal of Behavioral Medicine, 28: 385–94.

42. Thayer, R.E., Newman, J.R., and McClain, T.M. (1994). Self-regulation of mood: Strategies for changing a bad mood, raising energy, and reducing tension. Journal of Personality and Social Psychology, 67: 910–25. Biddle, S.J. H. (2000). Emotion, mood, and physical activity. In Biddle, S.J. H., Fox, K.R., and Boutcher, S.H. (eds.). Physical Activity and Psychological Well-being (pp. 63–87). London: Routledge.

43. Bahrke, M.S., and Morgan, W.P. (1978). Anxiety reduction following exercise and meditation. Cognitive Therapy and Research, 2: 323–33. Harte, J.L., Eifert, G.H., and Smith, R. (1995). The effects of running and meditation on betaendorphin, corticotrophin-releasing hormone, and cortisol in plasma, and on mood. Biological Psychology, 40: 251–56.

44. Carter-Morris, P., and Faulkner, G. (2003). A football project for service users: The role of football in reducing social exclusion. Journal of Mental Health Promotion, 2: 24–30. (Quote on p. 27.)

45. Meeusen, R., and De Meirleir, K. (1995). Exercise and brain neurotransmission. Sports Medicine, 20: 160–88.

46. Biddle, S.J. H., and Ekkekakis, P. (2006). Physically active lifestyles and wellbeing. In Huppert, F.A., Baylis, N., and Keverne, B. (eds.). The Science of Well-being (pp. 141–68). New York: Oxford University Press.

47. Mutrie, N., and Faulkner, G. (2004). Physical activity: Positive psychology in motion. In Linley, A., and Joseph, S. (eds.). Positive Psychology in Practice (pp. 146–64). Hoboken, NJ: John Wiley. Quotation on p. 146.

48. Чтобы измерить свой сердечный ритм во время выполнения физических упражнений, не прерывая тренировки, остановитесь и в течение шести секунд измерьте пульс на запястье или на шее, то есть подсчитайте, количество ударов пульса в эти шесть секунд. Умножьте результат на десять, и вы получите показатель своего сердечного ритма. Чтобы измерить свой сердечный ритм точнее, измерьте пульс в течение более длительного времени, например в течение десяти секунд (умножьте результат на шесть) или тридцати секунд (умножьте результат на два).

49. Bailey, C. (1994). Smart Exercise. New York: Houghton Mifflin.

50. Stanford University School of Medicine professor William Dement: Dement, W.C., and Vaughan, C. (2000). The Promise of Sleep. New York: Dell.

51. Lyubomirsky, King, et al. (2005), указ. соч.

52. Darwin, C.R. (1896). The Expression of Emotions in Man and Animals. New York: Appleton. Quotation on p. 365.

53. Strack, F., Martin, L.L., and Stepper, S. (1988). Inhibiting and facilitating conditions of the human smile: A nonobtrusive test of the facial feedback hypothesis. Journal of Personality and Social Psychology,